The two key components we focus on to help people live a healthier lifestyle are Regular Exercise and Smarter Eating. Smarter Eating You know what foods are healthy, (or do you), however, you just don't eat them enough. Then you feel like you have to go on some crazy diet and starve yourself. Using the NeuroSlimming method we teach you that it's not what you eat but it's how and why you eat that has an effect on your health, vibrancy and energy. Food is arguably the most important part of a healthier lifestyle.
Regular Exercise Exercise coupled with smarter eating will help you live healthier. How much should you exercise? What sort of exercise should you do? How often should you exercise? These are important questions to be able to answer so that you can live a healthy life and achieve your fitness goals.
How We Coach
You have the choice to meet Face to Face in our rooms at Caringbah or you can utilise Skype, Zoom, or Messenger video calls. First things first though. Give us a call on 02 8203 7855 to discuss your specific situation.